In our current mental/spiritual health crisis, it is clear that our disconnection from nature and each other reflects broader societal and cultural forces. As explored in Pooran’s recent blog, our increasingly individualistic culture, influenced by a left-brain dominated worldview, fosters isolation and a sense of separation from our communities and the natural world. Yet, this disconnection is further deepened by socioeconomic barriers that limit access to the benefits of nature.
Research consistently shows that spending time in green spaces reduces stress, anxiety, and depression. But according to the Mental Health Foundation, “people living in deprived areas are less likely to have access to green space, and less likely to visit natural environments” (Mental Health Foundation, 2022). This disparity is echoed by the Natural History Museum, which notes that “access to green spaces is often unequal,” particularly affecting marginalised communities (Natural History Museum, 2024). For many, nature is not only physically distant but also culturally alienating, which compounds feelings of disconnection.
Urban rewilding projects present a promising solution. Initiatives like those from Heal focus on restoring natural spaces within cities, creating inclusive environments that foster community and well-being (Heal Rewilding, 2024). By integrating green spaces into urban areas, these projects aim to bridge the gap between people and nature, offering both ecological and mental health benefits.
By addressing the overlapping issues of environmental justice and social equity, we acknowledge that marginalised communities often face the greatest barriers to accessing green spaces and that we should aim to address these disparities. By prioritising inclusive environmental policies and rewilding efforts, we can ensure that all individuals benefit from the mental health advantages of nature, regardless of their socioeconomic status.
Moreover, the sense of interconnectedness and the sacred can significantly contribute to our mental well-being. Reconnecting with nature, our communities, and larger spiritual or shared values helps cultivate a sense of belonging and purpose. Such reconnection is essential not only for individual health but also for fostering a more inclusive and equitable society.
Addressing mental health requires more than individual efforts; it involves structural changes that make nature, community, and spiritual well-being accessible to all. By investing in equitable urban design, promoting rewilding projects, and embracing intersectional environmentalism, we move towards a society where the benefits of connection are available to everyone.
We can work towards a vision where mental health is not merely the absence of illness but the presence of connection, balance, and meaningful engagement with the world around us.
Mental Health Foundation. (2022). Nature and mental health.
Natural History Museum. (2024). Why we need green spaces in cities.
Heal Rewilding. (2024). Well-being through rewilding.